Dear @BarackObama, today is my birthday. Please wish me a happy birthday by announcing to the public the gov’s relationship to ET’s, their relationship to our evolution as a global society, and the emerging role we are to play within the Galactic Federation of enlightened intergalactic…
Have you had a bad week of eating? Feel like your diet is lacking? Or feel just plain crappy? Then this diet may be for you! This one day diet is packed with cancer fighting antioxidants that will boost your immune system and give you more energy!
Breakfast Power Smoothie
- 1/2 cup wild…
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Mini (Clean!) Chocolate Souffles:
Ingredients:
- Olive oil non-stick cooking spray
- 1/4 cup unsweetened cocoa
- 1 1/2 tbsp white wheat flour
- 1/2 cup low fat milk
- 6 tbsp honey, divided
- 1/2 tsp pure vanilla extract
- 2 large egg whites
- 1/8 tsp cream of tartar
Instructions:
- Preheat oven to 350 degrees F. Lightly spray the bottom of four sinle serving ramekins.
- In a heavy saucepan combine the cocoa and flour. Add milk and 3 tbsp of honey and whisk smooth.
- Cook, stirring, over low-medium heat until thick, approximately 2 minutes. Stir in vanilla and set aside to cool slightly.
- Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form. Gradually beat in remaining honey and continue beating at high speed until stiff peaks form.
- Fold 1/4 cup of the egg whites into the chocolate mixture to lighten; then gently fold in remaining whites. Divide mixture evenly into the prepared ramekins. Place ramekins on a baking sheet and bake 15 minutes, or until puffy and set. Serve immediately.
Nutrients per serving:
Calories: 140, Total Fats: 1g, Sodium: 37mg, Total Carbs: 33g, Dietary Fiber: 2g, Suagr: 28g, Protein 4g
(via healthylivingforyou)
